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It may seem quite logical, but dance can be a dangerous activity if caution is not taken to ensure that all risks of injury are minimised. Sociable, energizing and life-affirming, dance has a whole host of body benefits, from aiding joint flexibility through to boosting mental wellbeing. Building muscular endurance New questions in Physical Education. Why Is Dance Etiquette Important? You need to be aware of these both for your own safety- and because it may appear on your Unit 1 exam! Health and Safety in the Studio 2. Practice opens doors but only — and not a minute sooner than — when you are ready for it. Conducting proper etiquette in the use of facilities also ensures the safety of those who use them. Zumba is a form of dance exercise that emphasises fitness and fun, but in this practice, it is important to keep the back straight, with support from the abdominals, to maintain a neutral spine and, in the deeper squats, observe hip and knee alignment. Types of things to consider concerning the dance environment… 4. Consistent and regular practice has more of an exponential than a linear effect. Photographer: Andy Sunbeam Social dance etiquette is important because: It helps you fit in with the social dance crowd and makes social interactions easier. • Personal reflection is key to assessing how well the dance leader met the needs of their participants. Practice makes things possible. And why are the principles of safe dance practice important? What is the importance of safe dance practice? The principles of safe dance practice combine scientific evidence with practitioner wisdom promoting health, well-being and optimal performance for dancers. Basic information about creating a safe dance environment, increasing awareness of the body and how it functions, and minimising risk of both accident and injury. It helps you avoid offending or upsetting your partner and other dancers. • The key principles of Safe Dance Practice apply to any dance setting. Top 10 Safety Tips from DanceSafe. ... Professional or full-time dancers—and athletes—are at risk of burnout, so it is important to be aware of the warning signs and take action. If you practice your dance weekly, you advance very slowly over time but if you practice it daily, the jump is not linear. The first eight chapters present environmental, anatomical, physical, and psychological principles of safe dance practice. Safe Dance Practice contains 11 chapters, which can be accessed sequentially or studied in any order. The risks in using them are minimized. Dancing offers upbeat and inventive exercise, that promotes a more healthy and active lifestyle. Here are our top 10 reasons why dance is such a great fitness activity. • What to include and how to manage the dance session depends on the purpose, the environment and the participants themselves. 3. 1. What is safe dance practice? Students investigate safe dance practice, developing knowledge, understanding and skill in both theoretical and practical forms. 1. What problem is raised in the article2. Overview. It helps you keep the peace and avoid getting into conflicts with other dancers. Today, EDM is the fastest growing youth culture, and the community DanceSafe serves stretches far and wide. Boosting mental wellbeing fitness activity fitness activity in with the social dance etiquette is because...: Andy Sunbeam What is the fastest growing youth culture, and psychological principles of safe dance,! Conflicts with other dancers of an exponential than a linear effect sociable, energizing and life-affirming, has! 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