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This syndrome can be triggered if you drink too many energy drinks, and it can, in turn, trigger a stroke. Hajj-Ali added, "These are typically young, otherwise healthy people in their 30s and 40s." Studies have also linked frequent energy drink and sugar-sweetened beverage intake to chronic health issues, such as heart disease, type 2 diabetes, and kidney disorders (10, 11, 12). You shouldn't just write off these headaches though, especially if they're severe. Learn the signs of these problems. However, they have many possible side effects to be aware of, including heart complications, anxiousness and insomnia. Red Bull is one of the top selling energy drinks in the world, but you may wonder about its safety and side effects. "But the average consumer is not very well aware that acid does all kinds of damage, too." Caffeine raises blood pressure, causes angina attacks and can cause difficulties in those who have murmurs. But larger cans, such as 20-ounce (590-mL) ones, can easily add an extra 275 calories or more per day, depending on how many cans you drink (9). The tests revealed nothing unusual except "high levels of caffeine and taurine." 9. According to Higgins, caffeine is not solely to blame for this. Blood pressure rises when someone drinks several cans of energy drinks in a day. As such, researchers said "marketing of energy drinks should be limited or forbidden until independent research confirms their safety, particularly among adolescents.". Let’s discuss the side effects of drinking too many soft drinks every day. Last medically reviewed on July 14, 2020. Chances are it was, at least, 16 ounces. While sugar-free energy drink options may seem more appealing due to their low sugar and calorie content, they still contain just as much caffeine. It’s not necessarily how many energy drinks is too many, but how much caffeine is too much. Quite the catch-22. In less than two months, he wound up hospitalized at a psychiatric facility. Guarana can be particularly dangerous because, often times, people don't know that it's a source of caffeine. And there's really no telling who will be affected. Symptoms include anxiety, insomnia, gastrointestinal irritation, muscle twitching, restlessness and periods of inexhaustibility. An addiction to energy drinks can involve addictive symptoms that are related to brain and nervous system function, such as the following: Another sign is experiencing withdrawal symptoms when abstaining from energy drinks, such as headaches, irritability, fatigue, and a depressed mood (6). Headaches: Migraines and headaches are withdrawal symptoms often associated with caffeine consumption. With caffeine in many different drinks, foods, and medications, you may find yourself experiencing the symptoms of caffeine overdose. What can make energy drinks addictive to some people is they contain several potentially habit-forming substances, such as caffeine, as well as sugar or artificial sweeteners (3, 4, 5). While that may be great for sales, there is such a thing as consuming too many energy drinks. Another study revealed that Red Bull energy drinks in particular were able to significantly improve aerobic endurance and anaerobic performance while cycling. One 2015 report revealed that consuming energy drinks may have beneficial effects on a person's physical performance. And, when that mid-afternoon slump hits, it's easy to just pop open and down another can, resulting in the consumption of one too many energy drinks. "Energy drinks have megadoses of caffeine and sometimes other stimulants," Hajj-Ali explained. For starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel over time. Drinking excessive amounts may lead to tooth decay, weight gain, and chronic diseases, such as heart disease or type 2 diabetes. Although they may not seem as harmful as drug addictions, food addictions, such as an energy drink addiction, share many behavioral similarities (2). Again, keep in mind that various factors play a role in developing a dependence on energy drinks, and these factors vary by individual. Case reports revealed that some patients who consumed daily energy drinks presented with anxiety, irritability, aggressive outbursts, and mania. Consuming too many energy drinks and thus too much of this stimulant can lead to a caffeine overdose. "Some cans or bottles of energy drinks can have more than 500 [milligrams] of caffeine, which is the equivalent of 14 cans of soda," Marcie Beth Schneider, pediatrician and member of the AAP Committee on Nutrition, explained, as shared by the academy. "Asking patients about energy drink consumption should become routine for physicians, particularly when interpreting vital signs in the acute setting," she recommended. Another sign is experiencing withdrawal symptoms when abstaining from energy drinks, such as headaches, irritability, fatigue, and a depressed mood . At one point in time, you may have found one can of Red Bull or Monster Energy enough to give you a little boost. According to Healthline, severe cases can be life-threatening and cause you to experience trouble breathing, confusion, chest pain, and even convulsions. Energy drinks can also be addictive from a psychological perspective. Or, you may have a sensitivity to caffeine, even at low amounts. Dental experts say the high acidity in the popular drinks can damage the enamel on your teeth. 2. An energy addiction involves drinking excessive amounts of these beverages without being able to moderate your intake. Because caffeine travels through breast milk, babies can also suffer from a caffeine overdose. If you're not a fan of coffee or tea, you may find it easier to start your day with an energy drink. "Some young adults have reported being sent to the emergency room because of overdoses of caffeine in the form of guarana-based drinks," nutritionist Beth Warren told the publication. But why all the fuss over these stimulating beverages? "Guarana stimulates the central nervous system," nutritionist Lisa Cohn explained to Reader's Digest. In doing so, though, you've already surpassed experts' recommendations. But clearly drinking too many energy drinks should be avoided. Negative Effects of Caffeine in Energy Drinks. Test results revealed what appeared to be evidence of a chronic hepatitis C infection. Between 2009 and 2012, one energy drink company was cited as being possibly involved in 13 deaths, The New York Times reported. Additionally, frequent consumption of energy drinks could lead to metabolic syndrome, which is a combination of "increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels," according to the Mayo Clinic. With the very first sip you drink, the intense sweetness hits your system and within the first hour or … They often manifest when you’re unable to access the substance, such as energy drinks, and they’re more likely to occur when you quit cold turkey. Thankfully, he got better after giving up energy drinks, but his case report is quite the cautionary tale. © 2005-2021 Healthline Media a Red Ventures Company. 10. The patient even denied taking prescription or over-the-counter medications. Here are 8 common signs of caffeine withdrawal, as well as ways to minimize…, Red Bull and Monster are two popular energy drink brands. Energy Drink Hazards: Overconsumption of caffeine and other energy producing ingredients found in energy drinks such as taurine can lead to health issues. It’s related to the release of dopamine — the feel-good hormone — in the brain. The following year, a 16-year-old high school student, Davis Cripe, died from a cardiac event after drinking a Mountain Dew, coffee, and energy drink within the span of 40 minutes. It is important not to understate the long-term side effects of energy drinks. Energy drinks can have a direct effect on your brain, a report by the Department of Psychiatry at Trakya University in Turkey revealed. However, the downside is that the more often you consume energy drinks, the less pleasure you experience from the dopamine response. Some symptoms can also be life-threatening and make you experience severe symptoms like disturbed breathing, palpitations, convulsions, pain, thirst, dizziness or shock, which least to say, is … Earlier that year, researchers also noted that three milligrams of caffeine consumed via an energy drink "significantly [improved]" players' performance. In most cases, it’s not coffee that causes caffeine overdose but rather a combination of energy drinks, supplements and soft drinks — plus coffee or tea, too. Some energy drinks contain caffeine and stimulants which improves concentration and enhance alertness. Our website services, content, and products are for informational purposes only. Teens Who Consume Energy Drinks Are at Higher Risk for Drug Use, What Is Soda Addiction? John Higgins, a sports cardiologist with McGovern Medical School at the University of Texas Health Science Center, told CNN Health that "energy drinks not only have been shown to raise stress levels, increase heart rate, increase blood pressure, [but] they've also been shown to make the blood a little bit thicker.". After analyzing the data on energy drinks, the 2015 report concluded that "although energy drink may have beneficial effects on physical performance, these products also have possible detrimental health consequences." Svatikova had some advice for doctors, too. Energy drinks are beverages that claim to increase energy and mental performance. Increased anxiety: If you have two distinct genetic variations in your adenosine receptors, there’s a chance you could feel anxious after taking caffeinated energy drinks. Additionally, the participants who abstained from caffeine were found to be even more fatigued and less alert, had more trouble concentrating, and experienced higher prevalences of mood disturbance and headaches compared to people who didn't regularly consume caffeine. An energy drink addiction can happen quickly or gradually, depending on various personal factors. By OIivia Lerche PUBLISHED: 14:26, Thu, Nov 3, … Although the amount of caffeine is stated on the can as required, Schneider said it can be "hard to tell how much caffeine is in a product by looking at the label.". If you find it difficult to moderate your energy drink intake, consider seeking the support of your healthcare provider. Katherine Zeratsky, a clinical dietitian at the Mayo Clinic in Rochester, Minn., told CNN Health that the added "vitamins, amino acids and herbals" in energy drinks are "often in higher concentrations than naturally in food or plants, and the effects when combined especially with caffeine may be enhanced." Coffee and Red Bull are some of the most ubiquitous caffeinated beverages, so you may wonder how they compare. Energy drinks contain a lot of caffeine. Physical labor can work up a thirst, but for one construction worker, his choice of beverage led to severe liver problems. "We find that some people who use them come into the hospital with strokes or severe brain hemorrhages." Even if you ignored all of the other stuff in energy drinks, this amount of sugar alone is enough to do some damage. And what if you have more than one energy drink? This article reviews the similarities and differences between Red Bull and Monster, as well…. These beverages do indeed deliver on that front. The negative effects are: Raising Blood Pressure. A study on energy drink consumption revealed "they usually contain [80 to 150 milligrams] of caffeine per 8 ounces, which is equivalent to 5 ounces of coffee or two 12-ounce cans of caffeinated soda." It was bad. Jain and her team decided to conduct an experiment to compare sports drinks and energy drinks' effect on the teeth. "In previous research, we found that energy drink consumption increased blood pressure in healthy young adults," Anna Svatikova, a cardiology fellow at the Mayo Clinic, revealed at the 2015 American Heart Association's Scientific Sessions, according to EurekAlert! A new study shows that college students who consume a lot of energy drinks are more likely to become addicted to certain drugs or alcohol later. Do the math and — yikes. This can lead you to consume increasing amounts to continue experiencing the dopamine response, leading to dependence (18). Consuming too many energy drinks and thus too much of this stimulant can lead to a caffeine overdose. This causes dehydration and acid erosion of teeth and esophagus if frequent. Horrifying, no? Although taurine is indeed a natural amino acid — one that's found in meat and fish — it appears to be an especially dangerous addition to energy drinks. This is mainly because it has more caffeine than even a cup of coffee. His family filed a lawsuit against multiple energy drink companies in connection with his death. Side effects Sodas are made with addictive ingredients like caffeine and sugar, making them uniquely enjoyable and leading to cravings. Before long, though, you may find yourself needing two or three — or more — just to get the same effect. One of the big issues with drinking too many energy drinks is that they cause a person to build up a caffeine tolerance — and thus an addiction. According to nutritionists, the sugar levels in the drink do a lot more damage than you think, almost as harmful as nicotine addiction. It can also put a strain on your finances. DRINKING too many energy drinks could cause acute hepatitis - a condition which causes an inflammation of the liver - medics have warned. The extra sweetener and sugar in these soft drinks. Drinking more than one energy drink could put consumers thousands of times over their … It may be a case of how the caffeine interacts with the added ingredients like taurine. According to the Substance Abuse and Mental Health Services Administration, the number of emergency room visits involving energy drinks more than doubled from 2007 to 2011. Cardiac Arrest: Rapid changes in your heartbeat or tachycardia are another serious symptom that comes with energy drinks. Back in 2011, the American Academy of Pediatrics (AAP) said children "should not consume energy drinks" — and their stance has not changed as of 2019. "Others are very sensitive to begin with, and can develop RCVS the first time they consume one.". After you drink too many energy drinks, you may notice that your heart pounds a little harder than normal. Additionally, frequent energy drink consumption may cause weight gain. Even for the most caffeine-dependent person, there are still side effects that set in after too much -- usually more than 300mg (about three cups of coffee). We have compiled a list of 6 possible side effects of energy drinks you must be aware of. While it may seem hard to quit energy drinks, there are several ways to do so. According to the report, one previously healthy 21-year-old college student began drinking energy drinks after he started a new job. "Energy drinks sound like they would be better than a latte, but a coffee drink made with skim or soy milk is a much better choice because we know more about the effects of caffeine," says Sass. A study conducted in 2013 found that an "energy shot can significantly improve important aspects of cognitive function for up to [six hours] compared to placebo in partially sleep-deprived healthy volunteers." Now, think of the last energy drink you had. This is disconcerting, especially because beverage companies are not required to declare the amount of citric acid on their product labels. This article takes a look at the…, Caffeine withdrawal can affect anyone who regularly consumes caffeine. Healthline Media does not provide medical advice, diagnosis, or treatment. As highlighted above, drinking too many energy drinks can also lead to a caffeine overdose. "They're sort of a black box," the cardiologist shared. More research needs to be gathered to fully understand how these ingredients respond to one another. Purchasing one, two, or more energy drinks daily can cost as much as a cigarette addiction. Caffeine is "the major constituent" in the majority of energy drinks — and it's also a huge part of the problem. Sugary sodas can cause cravings. New research demonstrates a connection between the consumption of energy drinks and the use of alcohol and drugs among adolescents. And there is a lot of acid in energy drinks. Some energy drinks also contain high levels of B6 or B12. This is because your heart rate is elevated. Read more => A Simple Guide To Being Heart Healthy Energy drinks and Vitamins: There is one fact about energy drinks that goes across the board. It may be characterized by addictive symptoms similar to those of a drug addiction, and it’s linked to various health issues. Here are some healthier alternatives that are either free of or lower in caffeine, sugar, and artificial sweeteners: In addition to the options above, below are some lifestyle changes that can help keep you on the right track when trying to quit energy drinks: Quitting energy drinks can be difficult and done by either stopping cold turkey or tapering off, with each option having advantages and disadvantages. Of all the hyperbolic claims energy drink manufacturers make, Red Bull may actually give you wings. This article reviews soda…. In a post (now deleted) shared on the Facebook page for Endres Photography, located in Sacramento, California, a woman who chooses to be known only as Brianna explained how excessive energy drink consumption led to her husband’s nearly fatal brain hemorrhage. A man in California has reportedly lost part of his skull — thanks to excessive consumption of energy drinks. Withdrawal symptoms are a key reason why it’s hard to quit addictive substances. An energy drink addiction can happen gradually or quickly. As of this writing, though, energy drinks continue to be sold without restriction. In fact, larger intakes can trigger a panic attack. Also read: The Dangers Of Caffeine You Didn't Know About. "This provides a feeling of energy boost and mental clarity, and can reduce appetite," Cohn explained. "We now show that the increases in blood pressure are accompanied by increases in norepinephrine, a stress hormone chemical, and this could predispose an increased risk of cardiac events — even in healthy people.". Though many Americans may be consuming fewer sodas, the sales of energy drinks and energy shots have soared. Once you surpass 400 milligrams of caffeine daily, you could have symptoms such as muscle tremors, mood changes, headache, and insomnia. While they can deliver benefits, energy drinks have a number of associated health concerns related to excessive amounts of caffeine and sugar, as well as their artificial sweetener content. The energy drink biz is expected to keep on growing — at a rate of four to five percent annually — through 2022. Vomiting: Too many energy drinks can lead to vomiting. With the increase in energy drink consumption, researchers expect to see similar cases. That's a whole ton of caffeine. Having too many energy drinks may be a real concern for some, as the beverages remain a popular drink choice. He continued, "In one case, a young 28-year-old who drunk eight cans of an energy drink actually went into cardiac arrest, and they found his arteries of his heart were completely locked up." If you struggle to manage these withdrawal symptoms when trying to quit, you should seek support from your healthcare professional. Although too much caffeine can cause unpleasant side … All You Need to Know, How to Stop Drinking Soda: A Complete Guide, the inability to control your energy drink intake, green tea, including bottled sparkling versions. Red Bull vs. Coffee: How Do They Compare? Milder symptoms are still unpleasant, including increased thirst, diarrhea, and dizziness. The US military has even warned against troops consuming too many energy drinks since doing so has been associated with sleep disruption, leading … They contain ingredients that aim to boost these mental and physical aspects, such as caffeine, sugar, B vitamins, herbal extracts, and amino acid derivatives like L-taurine. Are Energy Drinks the New ‘Gateway Drug’? Just not in the way you'd probably hope. What’s the Difference Between Red Bull and Monster? Katherine Zeratsky, a clinical dietitian at the Mayo Clinic in Rochester, Minn., told CNN Health, "Healthy adults who choose to drink energy drinks should not exceed one can per day." "To him and most of these kids, they don't think it's anything different than a soda," Davis' parents explained to KUTV, which is exactly why they pushed for a ban prohibiting the sale of energy drinks to people under 18. The sugar content of energy drinks isn't exactly good for your teeth — but the sugar is actually the lesser of two evils. Aside from health issues, regularly purchasing energy drinks can affect your finances. Withdrawal symptoms you may experience with an energy drink addiction include headaches, fatigue, irritability, difficulty concentrating, and a depressed mood (6). An additional study revealed that energy drinks typically contain 21 to 34 grams of sugar — be it glucose, high fructose corn syrup, or sucrose — per ounce. As a result, the publication revealed that "his liver injury was directly subsequent to excessive consumption of energy drinks." The companies, however, denied culpability. After 42 days in the hospital —without energy drinks — his symptoms disappeared. This article details their nutrient and…. This article examines whether they're good or bad for health. He had little impulse control and self-care skills, and only responded to questions in "single words with a faint voice." Milder symptoms are still unpleasant, including increased thirst, diarrhea, and dizziness. An energy drink addiction can have other negative side effects. However, for the purpose of this article, it will be defined as drinking excessive amounts of energy drinks without being able to control your intake. "Some people who have been drinking energy drinks for some time become more sensitive to them as time goes on," the rheumatologist revealed. Often, these withdrawal symptoms are related to quitting caffeine, and they may last 2–9 days (6). If you find quitting difficult, seek support from a healthcare professional. Can too many energy drinks cause death Health related question in topics Addiction Drug Abuse.We found some answers as below for this question “Can too many energy drinks … This side effect is more concerning if you regularly drink full-sugar energy drinks, as the sugar feeds the bacteria that form plaque, which promotes tooth decay (8). Monster Drink Side Effects | Livestrong.com In 2011, a 22-year-old woman who was consuming 10 cans of an energy drink daily was the first documented case of acute hepatitis caused by too many energy drinks. What Happens When You Drink Too Many Energy Drinks, Substance Abuse and Mental Health Services Administration, a report by the Department of Psychiatry at Trakya University in Turkey. Just drinking an energy drink with guarana can lead to a headache, nutritionist Lisa Cohn confirmed to Reader's Digest. If you enjoy even the occasional can of Monster, you need to be aware of the dangers of too many energy drinks. 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