Other than the base and the resistance bands, this product features state-of-the-art, 360-degree rotation bars, handles, door anchors, and ankle straps. Below is a video example of a Gorilla Bow Deadlift: There are videos for nearly every popular exercise you can think of, and what’s nice is they made a short video for each individual exercise instead of loading up videos with too many exercises at once. There are four latex resistance cables to offer 10 pounds, 20 pounds, 32 pounds, and 45 pounds resistance (heavier resistance bands can also be purchased). The Gorilla Bow is an ultra-cool device which includes a bar (bow) and adjustable bands to perform exercises with. Both aim to offer a complete full-body workout plan but they also struggle in a few areas, such as offering tension with the entire range of motion of certain exercises. It's been very nearly a half year Finally, if the Gorilla Bow is out of stock or unavailable for whatever reason, it’s a good time to check the other options. Set comes with with 8 bands for creating different weight loads, 2 carrying bags for the bands and an info card. Unlike the others, this bow comes with six anti-snap resistance bands from 10 to 110 pounds. This principle is based on progressively adding weight or tension in this case, to increase muscle size. One of the most popular advantages is that this portable home gym equipment is lightweight. These tools are used to perfume basic resistance bands exercises such as back rows, biceps rows, triceps extensions, etc. Even when packed into a checked suitcase, that’s more than 25% of your allowed weight if the limit is 20 lbs, and that’s not counting the weight of the suitcase. You can absolutely increase the resistance for Gorilla Bow. As a traveling gym, the Gorilla Bow is not the best option for air travel, even if you decide to purchase the travel edition. . You can absolutely increase the resistance for Gorilla Bow. Also read: Bodyboss Home Gym 2.0 Review: A Complete portable Home Gym For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. The Gorilla Bow comes with a set of interchangeable resistance bands so you can increase or decrease the resistance to suit your strength. In addition to the compact and lightweight three-piece bow are four bands that provide tension levels … If you’re planning to put it in a carry-on bag, 6 lbs eat up a lot of your baggage allowance. Your email address will not be published. Gorilla Fitness Bow. The bands that are included with the bow range from 10 to 50 lb., but heavy bands, ranging from 60 to 100 lb. Plus, you’ll save a good chunk of dough. Gorilla Bow Review 2020: Get Ripped or Ripped Off? Now that you know what current owners are saying and what I think about the Gorilla Bow, let’s check out how to actually use it. If regular resistance bands can be compared to dumbbells, Gorilla Bows are the barbell equivalent. Get two Gorilla Bows at a special discounted price! ... Gorilla Bow. The manufacturing company attached a couple of resistance bands on a frame that’s nothing else than a classic bow (like the “bow and arrow” type of item). The Gorilla bow features one of the most superior quality aluminum available, which is called the aircraft quality aluminum. The lighter bands that come with the Gorilla Bow offer up to 120 pounds of resistance. Only time will tell if the company decides to lower the price to make it more favorable for a wider audience. Various bands allow for more resistance. B ands can, in some ways, be superior to free weights. Selling a Gorilla Bow Resistance Band System in excellent condition. Gorilla Bow uses similar principles. The Gorilla Bow uses resistance bands for a much greater level of resistance than what the TRX system offers. That could play a role in the resistance the bands generate. That could play a role in the resistance the bands generate. The resistance bands themselves are nice and stretchy yet sturdy; so you’re able to use them to their full ability and do many different exercises. The training system can be used at home for better fitness. It also comes with a carry bag. This set contains 5 Mini Loop Resistance Bands of 9.5â€ by 2â€ . Cardiovascular training is also enhanced by these 2 training systems. It … Required fields are marked *, Designed by Elegant Themes | Powered by WordPress, The Bow is made of military-grade aluminum, Includes four mix & match double-wall latex resistance bands (10, 20, 30, and 50 lbs) – 110 lbs total, Top 10 Best Folding Exercise Bikes • (2020 Reviews), Top 5 Best Folding Treadmills for Small Spaces (2020). It just offers a compact training system with a low barrier of entry which most people can use to train. The reason I’m pointing this out is that you’ll save yourself time and money by opting to learn how to do barbell workouts and eat a bulking diet. Gorilla Bow Resistance Bands. The X3 Bar offers a compact training system that can be used both at home and while traveling. Top 5 Quietest Treadmills 2020 – (Home, Office, Apartment). The Gorilla Bow resistance bands only provide the tension of up to 110 lbs. Then again, if you decide you don’t like it, there’s a 90-day money-back guarantee. 2. Based on feedback from their customers, Tom and Chris are developing a version of the gorilla bow that can be broken down and packed in a travel suitcase. Another drawback is given by the anchoring point itself, which is the body. X3 Bar vs Gorilla Bow – why they’re similar and where they differ, The benefits of the X3 Bar and of the Gorilla Bow. It’s certainly more travel-friendly because it won’t eat up near as much of your baggage allowance. Does the Gorilla Bow set itself far enough apart from the competition? At the time of this writing, the TRX system costs considerably less than the Gorilla Bow. Including a robust with the dimensions of 47″ x 7.5″ x 1″ plus bands with 10, 20, and 30lbs tensions, it uses the same principles of the X3 Bar for all types of training exercises. Variable resistance training benefits have been proven by research. The Gorilla Bow Kickstarter campaign was an obvious success, but perhaps the level of success spilled over into marking up the price. The entire setup includes a 500lbs-capacity bar, a ground plate with similar load capacity, and 4 resistance bands with different resistance levels. The resistance bands offer a ton of exercise options. The Gorilla Bow comes with an accessory case for storage and Gorilla Bow band wrap. Each band kit ships with a carrying case, complete with a spring-clasp cord lock. Gorilla Bow is a portable home gym mechanism that uses resistance bands but in a different way than the one you’re used to. Are they getting shredded, toned, and loving the workout, or is the Bow falling short of their expectations? Your email address will not be published. Low impact on joints is one of the main reasons why the training system can be a top choice for those recovering from certain injuries, aging users, or anyone suffering from mobility issues. I started working out when I was 13, 25-30 years ago. With resistance bands of varying of tensile strengths, the Gorilla Bow can be used by beginners and fitness enthusiasts. The lighter bands that come with the Gorilla Bow offer up to 120 pounds of resistance. X3 Bar vs Gorilla Bow – Are They Useful? The Gorilla Bow can only handle the tension of up to 300 lbs vs. the X3 bar, which can handle over 500 lbs. ), Heavy (15 lbs. The jump in price from the standard to 8-band kit is not the smallest either. The complete kit comes with 4 additional resistance bands for up to 350 lbs of total resistance for more advanced users 2.) This single short resistance band is 90 pounds in tension and is heavy duty for maximizing your workout. ... You can check out the Gorilla Bow Website to learn more about these functional pieces of equipment. The bow has a “flexclaw” at each end making it really easy to attach or detach the bands. Gorilla Bow even has a full Tabata workout video for those looking to lose weight as soon as possible. The package contains a variety of different bands,… For heavier bench, we suggest getting our 90# short bench bands. Otherwise, a comprehensive list of exercises is included in the 12-week training program which comes with the X3 bar. Most resistance bands are sold with no training information at all. This Gorilla Bow to me represents a crossover in training. The bow is constructed from aircraft aluminum which can withstand 300 pounds of resistance, and you can attach four bands at once. Another advantage is the 12-week training program which is included with the training system. The resistance bands themselves are nice and stretchy yet sturdy; so you’re able to use them to their full ability and do many different exercises. Best premium kit: Gorilla Bow Travel Resistance Training Kit Build and tone your muscles whenever and wherever with the Gorilla Bow Travel Resistance Training Kit. I want to show you the ways that the Gorilla Bow can be used and, ultimately, if it's a good fit for your home gym. These 25 resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles varied levels of resistance. are also available. If you think the Gorilla Bow will help you reach your fitness goals, then it’s certainly worth a look. One of the biggest issues of the systems remains the limited tension on some exercises. The Gorilla Bow resistance bands come with heavy-duty and premium materials to accommodate heavyweights. The Gorilla Bow is better for easy gainers, anyone who wants to get toned, or those who want to reclaim lost muscle. If you need different resistance, Gorilla Fitness has equipped the Gorilla Bow with 4 bands which have different resistance of either 10, 20, 50, or 60lbs. A better portable gym option for hard gainers is the. The resistance bands themselves are nice and stretchy yet sturdy; so you’re able to use them to their full ability and do many different exercises. For this section, I dove deep into the Gorilla Bow reviews to compile a list of pros and cons I found reported by current owners. Gorilla Bow resistance bands are tubes that is mad from premium all natural latex and uses a multi-layer technology to provide extra strength and durability. These and other types of exercises are supported by the X3 Bar and Gorilla Bow resistance training systems. While both systems suffer from this issue, the X3 bar has a small advantage as it includes an anchoring plate which reduces the pressure resistance bands put on the body. Johns Hopkins Medicine recommends the use of resistance bands as one of the safest methods to increase bone strength and … This means you’ll need to connect it to the included door anchor, a tree limb at a park, or an eye bolt in your garage gym. The downsides are the need to anchor it and the lack of resistance compared to the Gorilla Bow. Ultra Heavy Band Set: Comes with two 80lb bands and two 90lb bands allowing you an extra 340lbs of resistance. The multiple rings of latex provide more resistance, strength, durability, and more tension to the band. Still, it might even take some time for those coming from free weights to resistance bands as the training principles are completely different. Bands have been used for various purposes from recovery movements to muscle-building exercises. Here are a few of their benefits. Training videos are available for both systems. Gorilla Bow comes with three resistance bands that can provide you different resistances of 10, 20, & 30 lb bands, the weight of the gorilla bow is around 5 lbs, which is pretty lightweight and easy to use. Secondly, the resistance bands have a custom length of 30 inches where each band can stimulate anywhere around 0 and 30 lbs. If that isn’t enough, they also have 80 and 90 pound resistance bands. Lastly, each Gorilla Bow offers a 90-day money back guarantee as well as a 2-year warranty on their products. If you have an allergy to latex, you should consider one of the alternatives below that doesn’t use latex bands. Gorilla bow is the ultimate fitness manufacturing company. Multi-layer resistance tube to ensure strength and long lasting durability for your Gorilla Bow workouts! Now, it’s time for my thoughts on the Gorilla Bow. The difference is that the arrows have been replaced with resistance bands. Retail: $318 (Save 30%) Includes: 2× Gorilla Bow 8× Flex Claw Bands 2× Carrying Bag for the Bands 2× Complimentary Online Workouts Less A group of basic exercises can be performed with both systems. Users can train inside the house, in the garden, in a park, or even while traveling. This program includes. This is a critical question to answer before you buy a Gorilla fitness bow. It does look similar but I agree the “bar” / bow is longer than X3 Bar is. You will find that this product comes with 2-4 bands in the package. Gorilla Bow Portable Resistance Training Bands , Find Complete Details about Gorilla Bow Portable Resistance Training Bands,Resistance Bands,Gorilla Bow,Resistance Training Bands from Bow & Arrow Supplier or Manufacturer-Yongkang Hanmu Industry & Trade Co., Ltd. These are the points to consider before you decide if the Gorilla Bow is the best portable gym for you. This is my Gorilla Bow Arm Workout. Gorilla Bow resistance band bars come in 3 separate models with different sizes, bands, and colors to name a few. This ensures minimum physical activity for those struggling to stay active. Then, they created an entire exercising system around it. It took me years to realize that the only way to gain substantial muscle is to start doing barbell squats, deadlifts, bench press, overhead press, and bent-over rows. If you’re a hard gainer like me and expect to build serious muscle with the Gorilla Bow, you’ll almost certainly be let down. I'm a naturally big guy, currently 6'2" 230 but as a college football player (20 years ago), I was listed at 6'3" 280 and have been as high as 330. … Up to 2 bands can be used at a time for those who want to ensure progressive overload or to put on muscle mass. Using a strength bar and resistance bands, it opens up more exercise options compared to resistance bands on their own. For example, some users combine bodyweight exercises with resistance bands training for complex full-body workouts. Get all the workouts of traditional home gym machines, but without the bulk. ), Hard (10 lbs. Their price is high according to some users but they aren’t known for durability issues. Users can perform upright rows or chest presses with the bow, alongside tens of other movements. Below is a list of several popular exercises with video tutorials: Those are only a handful of the exercises currently on their YouTube channel. It appears to me that outside of the several quality control issue reports, a handful of buyers didn’t do their homework before they bought it or expected too much from a resistance band workout. $169.99. Users who want to rely on Gorilla Bow to gain mobility can also use the system with one band and perform various exercises. Jun 27, 2019 - Check out the Revolutionary Gorilla Bow, a mobile workout leveraging modern resistance technology and the ancient weapon, the bow. I’ll tell you now that I’m a fan of the Gorilla Bow, though I don’t think it’s the best pick for everyone. Training with resistance bands is not new to fitness. These include the following. Lastly, the video below is for the Gorilla Travel Bow that’s collapsible and carry-on friendly: What did you think of the workouts? The Whatafit resistance band set is a top-notch option and our top pick. See more ideas about resistance band workout, band workout, full body workout. It provides various workout options compared to other resistance training system. Product Details - Includes 1 aircraft aluminum “Original Gorilla Bow” (56" x 9.5" x 1.75"), Heavy Band kit 8 resistance cables totaling 330 lbs of resistance (10, 20, 30, 3x 50, 2x 60 lb bands), band wrap, and a band … Even seniors can get a safe workout with this device. It’s made of an aluminum bow with detachable resistance bands. Is it worth the money? See more ideas about resistance band workout, band workout, full body workout. Even seniors can get a safe workout with this device. The TRX system is a very popular portable gym that’s also awesome in its own regard. The same doesn’t apply to many pushing exercises such as chest presses where maximum tension is only achieved with straight arms. With this product, you will target specific muscle groups that can be tricky to tone outside of the fitness studio. Gorilla Bow. Gorilla Bow and Gorilla Bow Travel are designed to hold up to 4 bands, and up to 350 pounds in tension . The X3 Bar is a lot like the Gorilla Bow. The first variation, also called the basic pack, is the one that comes with four bands… 10/07/19. Gorilla Bow is a portable and lightweight home gym device that enables users to perform many of the exercises they could do on traditional fitness machines. This is not comfortable. Although the bow frame is not foldable, it can easily store at home or … Full Length Gorilla Bow Case: For the “Lite Bow” and “Original Bow”. Ballista Bow: Workout Bow - Portable Home Gym Resistance Bands Fitness Gorilla. The key takeaway for hard gainers is to avoid looking at someone who’s shredded using the Gorilla Bow and think you can get the same results if you’ve never seriously lifted before. If you want a comparison then compare them to Bodylastics or Gorilla strength bands, which range around 100 bucks and you would have to attach like a dozen of them to get the resistance of these, and they don't come with the bar, or the platform that the bands hook under. The Gorilla Bow uses resistance bands for a much greater level of resistance than what the TRX system offers. The key to knowing if it’s right for you is to consider the points above carefully and your fitness goals. As a piece of office workout equipment or a portable gym, it’s one of the best available. However, these two travel gyms are very different. The folks of Gorilla fitness decided to introduce new designs and methods of resistance bands according to classic bow. Free shipping Unfortunately, the max is “over 300 lbs of resistance” according to Gorilla Bow, which puts the absolute max at 350 lbs. There’s a lot more instructional content than you’ll find offered by other fitness equipment. Lunges: Lunges can be adjusted to workout different muscle gro… The. You can hook the bow up to a door frame for more versatility. I will be using the heavy duty short 90 lb. The lack of resistance bands in the standard set is worth pointing out. As a result, they’re superior to other entry-level resistance bands setups on the market. If you need different resistance, Gorilla Fitness has equipped the Gorilla Bow with 4 bands which have different resistance of either 10, 20, 50, or 60lbs. Are they something you can see yourself doing? That's what talked me into trying this Bow. Jun 27, 2019 - Check out the Revolutionary Gorilla Bow, a mobile workout leveraging modern resistance technology and the ancient weapon, the bow. Note: The full tension is only achieved at a full 2.5 times stretch. A: The Gorilla Bow comes with 110 pounds of resistance (4 bands with various tensions). But it cannot be considered superior to other training methods such as weight training for all users. Can everyone do them? Gorilla Bow and Gorilla Bow Travel are designed to hold up to 4 bands, and up to 350 pounds in tension . ). It can be stored easily and there’s even a travel version that features a foldable frame. With all the cool new portable gyms and travel gyms popping up, from NASA-grade tech to old-school legends becoming new-school sensations, it’s hard to pick just one. After I started using the shortened bands for the Deadlift, my lower body strength really improved. The original version offers four resistance bands that are made from 100% latex. The resistance bands … Unlike weights that load the joints, resistance bands offer reduced tension and they can be safer in the long term. Resistance training is unique since the band tension increases the more you stretch it. 2021 Lafitness.reviews Design. ), and Gorilla Strength (25 lbs. Since you made it this far, I’m sure that you know without a doubt whether the Gorilla Bow is worth it. You cannot buy bands with this level of resistance for 20 bucks. The Gorilla Bow allows you to perform a good number of exercises, even if you come up with your training routine. Let us know what you think of X3 or Gorilla Bow if you get either of them. The theory is that it provides a portable, full body strengthening workout in an easy to use format. OTEKSPORT Gorilla Bow Home Gym Portable Resistance Bands Set,The Maximum Load Capacity can Reach 500 Pounds,Fitness Equipment System with Full … The gorilla bow home gym comes in the form of a classic bow. Features of Fit Simplify Resistance Loop Exercise Bands 5 PREMIUM LEVELS OF RESISTANCE. Right now, you can save $50 on the Gorilla Bow, a portable home gym resistance band and bar system that helps you get a full-fledged workout at home. The row is anchored behind the feet offer tension for the heads up the! – are they getting shredded, toned gorilla bow vs resistance bands or even while traveling ton of exercise options,. You think of X3 or Gorilla Bow is an ultra-cool device which includes a 500lbs-capacity Bar, is. You can not buy bands with various tensions ) in its own regard bands generate gym simply because it a. And longevity very popular portable gym ( black ) SIGMA OEM on its manufacture you an! High according to classic Bow lite Bow ” experience with the training route and start burning fat. To see for all owners every resistance band is 90 pounds in tension and can. Weights to resistance bands setups on the Gorilla Bow to gain mobility can also the... 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